XVID | English | 700×400 | AVI | 23.98 fps 1100 kbps | MP3 192 kbps | 1.06 GB
Body Pump a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP – is the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all the muscles in the body. Training is characterized by a particularly aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to build yourself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP – an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP – aerobics aims to correct the shape and strengthen muscles. The complex includes training exercises with a special mini-bar in a soft shell.
Body Pump – is a professional choreography and quality control of the curriculum, which focuses on:
* The proper technique of lifting
* Moderate weights
A large number of repetitions
* Change of pace
* Modifications to exercises